Staying Healthy During the Holidays

Staying Healthy During the Holidays

     She's back! The Morning Blend sits down with Maria Viall to get the skinny on how to stay skinny during the holiday season. November is finally here and that means Thanksgiving and Christmas are just weeks away. These holiday seasons call for many delicious meals and desserts and Maria will tell you which foods to avoid and which foods to enjoy. Tune in to hear Maria's 3 Figure Saving treats, how to make traditional holiday recipes healthier and much, much more!

Asian Sesame Dressing

-1 c Wheat Free Tamari

-1/2 c Grade B Maple Syrup
-1 nub fresh ginger
-1/2 c toasted sesame oil
-2 tbsp sesame seeds
-1 clove garlic

Blend all ingredients in a high power blender and viola! Gorgeous dressing that is great with spring rolls or poured over your favorite bowl of veggies!
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