TUCSON (KGUN9-TV) - We can all admit we have crazy work schedules, right?
With 24 -hour Christmas sales, that smartphone beeping off the hook and the constant go, go, go... we really never stop.
In today's Stella Cares, we explore how to find a good balance.
Experts say a non-stop lifestyle can give us higher blood pressure, increase anxiety and depression.
So what are they recommending? Try taking a day to just to slow down.
I'm Stella Inger. I hope you'll join me tonight at 5, 6 and 10 p.m. Remember, you can always join the conversation at kgun9.com, Facebook and Twitter.