Daily exercise curbs heart failure


Video by fox4now.com

Daily exercise curbs heart failure

By Andrew Murphy. CREATED Sep 4, 2014

Daily exercise may significantly reduce the risk of heart failure.

Researchers evaluated nearly 40,000 adults and results show those who spent at least a half-hour a day doing vigorous exercise cut their risk of developing heart failure nearly in half. 

Researchers say this proves you should get at least 150 minutes of intense exercise a week.